Hatha Yoga (Heanor)
- 7 British pounds£7
- Heanor Natural Health Centre, 17 Market Pl, Heanor DE75 7AA
Weekly class £7 per class - 1 hour 15 minutes Class Level: Intermediate (Tuesday) & Intermediate/Advanced (Friday) Our Hatha yoga classes are perfect for anyone who wants to do yoga in a small, intimate & relaxing environment with guidance from Alena. Alena's Hatha yoga classes include a gentle warm up, the practice of asanas (physical postures), pranayama (breathing techniques) and guided relaxation at the end of the class. This class is designed to bring peace to the mind & body, preparing the body for deeper spiritual practices such as meditation.
cancellations, please contact us at least 48 hours in advance to avoid being charged. Cancellation policy differs between each service, please get in touch for more information.