YOGA

Explore our vast range of yoga classes and find what is best suited for you.

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GENTLE YOGA (Cossall)

Mondays 6pm-7pm

£6.50 per class - 1 hour

Class Level: Beginner

Location: Cossall Community Hall, Nottinghamshire 

 

Our Monday Gentle yoga class is perfect for anyone who wants to do beginner level yoga in a small, intimate & relaxing environment with guidance from Alena.

 

Alena's gentle yoga class is for anyone who wants to try yoga for the first time. 

 

Or even anyone with medical conditions such as arthritis, fibromyalgia or post-injury. 

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HATHA YOGA (Alfreton/Morton)

Thursdays 6:30pm-8pm
£8 per class - 1 hour 30 minutes

Class Level: Beginner/Intermediate 

Location: Morton Village Hall

 

Our Hatha yoga classes are perfect for anyone who wants to do yoga in a small, intimate & relaxing environment with guidance from Alena.

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CHAIR YOGA (Heanor)

Tuesdays 10am-11am

£6.50 per class - 1 hour

Class Level: Beginner/Intermediate 

Location: Acorn Natural Health Centre

 

Chair yoga is suitable for anyone regardless of age, gender or physical ability. 

 

It is an effective & gentle way to improve your strength, flexibility, and co-ordination in a way that can complement your current medical interventions. 

 

Practicing chair yoga gives you the same benefits of yoga poses on a mat.

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MINDFUL YOGA (Shipley)

Friday 7-8:15pm 
£7 per class - 1 hour 15 minutes

Class Level: Mixed Abilities 

Location: The Gallery, Shipley, Derbyshire

 

Friday mindful yoga class is a Hatha yoga-based class, presented in a beautiful private venue surrounded by nature. The class is designed to help you unwind at the end of the week, bringing your body, mind & breath into a balanced & relaxed state, ready to enjoy your weekend. 

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HATHA YOGA (Heanor)

Tuesday 7:30-8:45 pm
£7 per class - 1 hour 15 minutes

Class Level: Intermediate 

Location: Acorn Natural Health Centre

 

Our Hatha yoga classes are perfect for anyone who wants to do yoga in a small, intimate & relaxing environment with guidance from Alena.

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